{"data":{"name":"Venison rib","slug":"venison-rib","scientific_name":"Rusa marianna","alternate_names":["Usa tadyang"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Venison rib is a type of lean red meat (from deer) that\u2019s mainly eaten as a protein dish. Per 100g, it has about 89 kcal and is very low in carbs (0g).","common_uses_philippines":["Nilaga (beef\/venison-style)","Sinigang (venison)","Grilled venison with veggies","Kare-kare (lighter version with less peanut sauce)","Adobo (venison","less soy\/salt)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":89,"protein_g":21.9,"fat_g":0.1,"saturated_fat_g":0.04,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":45,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":19,"iron_mg":3.7,"monounsaturated_fat_g":0.03,"phosphorus_mg":158,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":0,"total_ash_g":1.2,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.11,"vitamin_b3_mg":7.1,"vitamin_c_mg":0,"water_g":76.8},"serving_suggestions":[],"health_notes":{"summary":"Venison rib helps you meet your daily protein needs for muscle repair and growth. It also has some saturated fat (0.040g per 100g) and a moderate amount of sodium (45mg per 100g), so it\u2019s best to watch how it\u2019s cooked (especially if it\u2019s salted, marinated, or grilled with salty sauces). Since it has no fiber or carbs, it works best when paired with vegetables and other fiber-rich foods to make your meal more balanced.","healthier_tips":["Pair it with non-starchy vegetables (e.g., kangkong, pechay, broccoli, ampalaya) and a fiber source (e.g., brown rice, kamote, or whole grains) for better fullness.","Choose cooking methods like grilling, steaming, or stewing with less added salt; go easy on soy sauce, patis, and salty marinades.","For daily eating: include it in your main meals (lunch or dinner) and keep portions reasonable\u2014think of your plate as 1\/2 vegetables, 1\/4 protein, 1\/4 rice\/starch.","If you\u2019re having it as a snack (less common), keep it small and pair with fruits or veggies for fiber."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/venison-rib?agent=true"}}}