{"data":{"name":"Vinegar, coconut","slug":"vinegar-coconut","scientific_name":"N\/A","alternate_names":["Suka","niyog"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Vinegar with coconut (usually coconut vinegar or vinegar-based condiment with coconut). It\u2019s mainly used as a seasoning or dip to add tangy flavor to meals.","common_uses_philippines":["Kare-kare","Adobo (vinegar-based)","Sinigang","Lechon kawali dipping sauce","Kinilaw","Tokwa\u2019t baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":7,"protein_g":0,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":1.4,"fiber_g":0,"sugars_g":0,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":24,"cholesterol_mg":0,"iron_mg":0.1,"phosphorus_mg":34,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":98.2},"serving_suggestions":[],"health_notes":{"summary":"With about 7 kcal per 100 g, it\u2019s a low-calorie way to boost taste without adding much energy. It also has very little fat, no cholesterol, and minimal carbs and sugar. The main thing to watch is sodium (about 1 mg per 100 g in this data, which is low), so it can fit well in everyday meals. Since it\u2019s used as a condiment, its impact on health mostly depends on how much you use and what you pair it with (e.g., vinegar + grilled or steamed food is a good combo).","healthier_tips":["Use it as a flavor booster for viands, grilled fish, or vegetables instead of extra oil or sugary sauces.","For snacks or meals, aim for balanced plates: add rice in a reasonable portion, plus a good source of protein (fish, chicken, tofu, eggs) and vegetables.","If you\u2019re watching salt, keep an eye on the overall sodium from the whole dish (not just the vinegar).","If it\u2019s a coconut-based vinegar, enjoy it for taste, but still keep portions as a condiment, not a main ingredient."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/vinegar-coconut?agent=true"}}}