{"data":{"name":"Vinegar, palm","slug":"vinegar-palm","scientific_name":"N\/A","alternate_names":["Suka","sasa"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Vinegar with palm (often used as a tangy seasoning or flavoring). It\u2019s a low-calorie liquid that adds sour taste to food.","common_uses_philippines":["Sinigang","Adobo","Paksiw","Kinilaw","Lechon sauce","Chopsuey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":11,"protein_g":0.2,"fat_g":0,"saturated_fat_g":null,"carbohydrates_g":2.6,"fiber_g":0,"sugars_g":0,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":9,"cholesterol_mg":0,"iron_mg":3.1,"phosphorus_mg":6,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":97},"serving_suggestions":[],"health_notes":{"summary":"This seasoning is very low in calories and fat, so it helps you add flavor without adding much energy. It has a small amount of carbohydrates and almost no sugar, which is helpful if you\u2019re watching your overall intake. It also has a little sodium\u2014so it\u2019s best to use it to enhance taste rather than to replace all salty seasonings.","healthier_tips":["Use it as a flavor booster for viands, salads, and grilled foods instead of extra sugar or heavy sauces.","For meals, pair it with balanced portions: a serving of rice or carbs (if needed), plus vegetables and a protein (fish, chicken, tofu, or eggs).","If you\u2019re also using salty ingredients (soy sauce, bagoong, patis), taste first\u2014vinegar won\u2019t add much salt, but the total from other seasonings can add up.","For snacks, you can use it in dips or as a light dressing for cucumber, tomatoes, or other fresh sides."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/vinegar-palm?agent=true"}}}