{"data":{"name":"Vinegar, pineapple","slug":"vinegar-pineapple","scientific_name":"N\/A","alternate_names":["Suka","pinya"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Vinegar with pineapple\u2014usually used as a tangy flavoring for drinks, sauces, or marinades. It\u2019s mostly water-based, with a little carbohydrate from pineapple and a very small amount of fat.","common_uses_philippines":["Pineapple vinegar dipping sauce","sweet and sour pork or chicken (with pineapple)","kinilaw (citrus\/vinegar-based)","adobo with pineapple","pineapple-based drinks"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":7,"protein_g":0.1,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":1.3,"fiber_g":0,"sugars_g":0,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":45,"cholesterol_mg":0,"iron_mg":1,"phosphorus_mg":3,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":5,"water_g":98.3},"serving_suggestions":[],"health_notes":{"summary":"This combo is low in calories (about 7 kcal per 100 g) and very low in fat and cholesterol, so it can be a light way to add flavor to your meals. It also has a small amount of carbohydrates, which helps keep it as a \u201cflavor\u201d ingredient rather than a heavy food. The sodium is also low (1 mg per 100 g), but be mindful if your final dish or drink adds salt or sweeteners\u2014those can raise calories and sugar quickly.","healthier_tips":["Use it to enhance taste instead of adding extra sugar or salty sauces.","If you\u2019re making a drink, keep the pineapple portion reasonable and avoid adding more sweeteners.","Pair it with balanced meals: add rice or carbs in proper portions, plus protein (fish, chicken, eggs, tofu) and vegetables for better fullness.","For snacks (1\u20132 per day), choose vinegar-pineapple as a flavor on fruit or yogurt rather than as a sugary drink."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/vinegar-pineapple?agent=true"}}}