{"data":{"name":"Wheat flour, cake flour, enr, bleached","slug":"wheat-flour-cake-flour-enr-bleached","scientific_name":"N\/A","alternate_names":["Arina trigo","cake","enr","pinaputi"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"This is flour-based baked goods (wheat flour\/cake flour, often used for breads, cakes, and pastries). In your context, it\u2019s mainly a carbohydrate food.","common_uses_philippines":["Pandesal","Ensaymada","Bibingka","Sponge cake","Banana bread","Hopia"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":370,"protein_g":8.9,"fat_g":1.7,"saturated_fat_g":0.25,"carbohydrates_g":79.7,"fiber_g":1.8,"sugars_g":0.3,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":83,"cholesterol_mg":0,"iron_mg":0,"monounsaturated_fat_g":0.14,"phosphorus_mg":67,"polyunsaturated_fat_g":0.75,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"unsaturated_fat_g":0.89,"vitamin_a_ug":0,"vitamin_b1_mg":0.3,"vitamin_b2_mg":0.11,"vitamin_b3_mg":2.6,"vitamin_c_mg":0,"water_g":9.2},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it provides about 370 kcal and ~79.7 g carbohydrates, with small fiber (~1.8 g) and low sugar (~0.3 g) in the plain flour form. It also has very low fat (~1.7 g) and low saturated fat (~0.25 g), plus low sodium (~2 mg). What to watch: since it\u2019s mostly carbs and has limited fiber, it can be easy to overeat, especially when it\u2019s turned into cakes, breads, or pastries that may also add sugar and fats. Pairing it with protein and vegetables helps keep meals more balanced and satisfying.","healthier_tips":["Use flour-based items as part of your meal, not as the whole meal\u2014pair with protein (egg, fish, chicken, tofu) and vegetables or fruit.","For snacks, choose smaller portions (e.g., 1 small slice or a few pieces) and combine with water, milk, or yogurt.","Prefer whole-grain or higher-fiber options when available (more fiber helps with fullness).","If it\u2019s a sweet pastry\/cake, watch the added sugar\u2014balance it by keeping your next meal lighter on carbs.","Keep your daily pattern in mind: 3 full meals plus 1\u20132 snacks, so flour-based snacks don\u2019t crowd out nutrient-rich foods."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/wheat-flour-cake-flour-enr-bleached?agent=true"}}}