{"data":{"name":"White spot arum","slug":"white-spot-arum","scientific_name":"Amorphophallus paeoniifolius","alternate_names":["Pongapong"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"White spot arum is a type of leafy\/vegetable arum (often eaten as a cooked vegetable). Per 100g, it\u2019s low in calories (about 61 kcal) and provides carbs mainly from natural plant sugars, plus fiber.","common_uses_philippines":["Ginisang arum","Tinola with leafy greens","Sinigang with mixed vegetables","Paksiw with vegetables","Adobong gulay (vegetable adobo)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":91},"nutrition_per_100g":{"calories_kcal":61,"protein_g":3.1,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":11.7,"fiber_g":2.1,"sugars_g":0.3,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":64,"cholesterol_mg":0,"iron_mg":0.6,"phosphorus_mg":42,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.02,"vitamin_b3_mg":1.6,"vitamin_c_mg":6,"water_g":84.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"This vegetable is helpful for everyday meals because it adds dietary fiber (about 2.1g per 100g), which supports easier digestion and helps you feel fuller. It\u2019s also very low in fat (about 0.2g) and sodium (about 5mg), so it\u2019s a good choice for building balanced plates. It has some carbohydrates (about 11.7g) and sugar (about 0.3g), but the fiber helps keep it more filling than refined carbs.","healthier_tips":["Pair it with a complete meal: rice or root crops (portion-sized), plus lean protein (fish, chicken, tofu, eggs) and this vegetable.","For snacks, you can include a small serving as part of a veggie-heavy meal (e.g., with a boiled egg or tofu) instead of relying on crackers or sweets.","When cooking, go easy on salty sauces (soy sauce, bagoong, patis) to keep sodium low.","Aim for vegetables at 2\u20133 times per day (as part of your 3 meals, plus optional veggie-based snacks)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/white-spot-arum?agent=true"}}}