{"data":{"name":"Wine, Chinese","slug":"wine-chinese","scientific_name":"N\/A","alternate_names":["Alak","Tsina"],"category":{"name":"Beverages","slug":"beverages"},"description":"Wine (Chinese wine) \u2014 a flavored alcoholic drink. In this context, it\u2019s mostly used for taste and small amounts in meals or as a beverage.","common_uses_philippines":["Pancit Canton","Adobo (with wine or vinegar)","Beefsteak","Chinese-style stir-fry","Sotanghon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":30,"protein_g":0,"fat_g":0,"saturated_fat_g":null,"carbohydrates_g":7.4,"fiber_g":0,"sugars_g":0.4,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":2,"cholesterol_mg":0,"iron_mg":0.2,"phosphorus_mg":4,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":92.6},"serving_suggestions":[],"health_notes":{"summary":"Wine can add flavor, but it also contributes carbohydrates (about 7.4 g per 100 g) and a small amount of sugar (about 0.4 g). It has very low fat and cholesterol in the data, and sodium is also low (about 3 mg). Still, since it\u2019s alcohol, it\u2019s best to keep it limited\u2014especially if you\u2019re aiming for balanced meals and steady energy across the day. If you drink, it\u2019s easier to manage your overall intake by choosing small portions and not making it a frequent habit.","healthier_tips":["Use it for flavor in cooking, then keep the amount small.","If you drink, pair it with food (not on an empty stomach) and keep portions modest so it doesn\u2019t crowd out your regular meals and snacks.","Balance your day: focus on 3 full meals (with rice\/alternatives, ulam\/protein, and gulay) plus 1\u20132 snacks that are filling (fruit, yogurt, nuts in small portions).","Choose water most of the time; if you\u2019re having wine, alternate with water."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/wine-chinese?agent=true"}}}