{"data":{"name":"Wonton soup, prep, w\/ MLP","slug":"wonton-soup-prep-w-mlp","scientific_name":"N\/A","alternate_names":["Pancit molo","w\/ MLP"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Wonton soup (about 100g). It\u2019s a light soup with wonton dumplings, usually with broth and vegetables. In this version, the dumplings add most of the calories and fat, while the soup still provides some fiber.","common_uses_philippines":["Wonton soup","Mami (chicken noodle soup)","Sotanghon soup","Pancit canton","Arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":93,"protein_g":5,"fat_g":5.3,"saturated_fat_g":2.7,"carbohydrates_g":6.3,"fiber_g":3.6,"sugars_g":2.8,"sodium_mg":320,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":292,"calcium_mg":40,"cholesterol_mg":31,"iron_mg":0.6,"monounsaturated_fat_g":1.1,"phosphorus_mg":47,"polyunsaturated_fat_g":0.4,"retinol_activity_equivalent_ug":74,"total_ash_g":1.1,"unsaturated_fat_g":1.5,"vitamin_a_ug":50,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1.5,"vitamin_c_mg":2,"water_g":82.3},"serving_suggestions":[],"health_notes":{"summary":"This can be a nice, filling meal or snack because it has fiber (3.6g) to support digestion and help you feel satisfied. However, it\u2019s also higher in sodium (320mg), and the fat is notable with saturated fat (2.7g) and cholesterol (31mg), which can add up if you eat it often or pair it with salty sides. The good part: you can still enjoy it\u2014just balance it with lower-sodium foods across the day and keep portions reasonable.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day, treat wonton soup as a main and add a side of fresh fruit or unsweetened drink instead of extra salty snacks.","Ask for more vegetables (like cabbage, carrots, or bok choy) and extra broth so you get more volume with fewer dumpling bites.","If you\u2019re watching sodium, choose places with less salty broth or request \u201cless salt\u201d when possible.","Keep it to a reasonable portion\u2014dumplings can be easy to overeat because they\u2019re small.","Pair with a lighter main later in the day (e.g., grilled fish\/vegetables) to balance out saturated fat and sodium."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/wonton-soup-prep-w-mlp?agent=true"}}}