{"data":{"name":"Worcestershire sauce","slug":"worcestershire-sauce","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Worcestershire sauce is a savory liquid seasoning used to add \u201cumami\u201d flavor to food like grilled meats, stews, fried rice, and vegetables. It\u2019s usually eaten in small amounts, not as a main ingredient.","common_uses_philippines":["Beef steak with Worcestershire sauce","Chicken adobo (with a dash)","Beef tapa","Fried rice","Meatloaf-style dishes","Spaghetti sauce (as a flavor enhancer)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":31,"protein_g":0.7,"fat_g":0.3,"saturated_fat_g":0,"carbohydrates_g":6.3,"fiber_g":0,"sugars_g":5.4,"sodium_mg":649,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":20,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0,"phosphorus_mg":1,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":1,"total_ash_g":6.9,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":85.8},"serving_suggestions":[],"health_notes":{"summary":"It\u2019s low in fat and has no cholesterol, but it can be high in sodium (649 mg per 100 g). It also has some carbohydrates and sugar (6.3 g carbs, 5.4 g sugar per 100 g). Using it lightly helps you enjoy the flavor without pushing your daily sodium and added sugar too high\u2014especially important if you already get salt from other sauces (toyo, patis, bagoong) and processed foods.","healthier_tips":["Use it as a seasoning: start with 1\u20132 teaspoons, then taste before adding more.","Balance your meals: pair with rice + ulam + gulay (and add a fruit if it\u2019s a snack day).","When cooking, choose less-salty partners (e.g., less patis\/toyo) so the total sodium stays reasonable.","If you\u2019re watching sugar or sodium, limit frequent use and avoid drinking it or using large pours.","Try flavor boosters that don\u2019t add much sodium: garlic, onion, calamansi, pepper, herbs, and vinegar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/worcestershire-sauce?agent=true"}}}