{"data":{"name":"Yacon shake, prep","slug":"yacon-shake-prep","scientific_name":"N\/A","alternate_names":["Yacon cooler"],"category":{"name":"Beverages","slug":"beverages"},"description":"Yacon shake is a sweet drink made from yacon (a root crop) blended with water, often served chilled. It\u2019s usually used like a sweetener because it tastes naturally sweet.","common_uses_philippines":["Yacon shake","halo-halo","sago\u2019t gulaman","fruit shakes","iced tea"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":77,"protein_g":0.2,"fat_g":0.2,"saturated_fat_g":0.01,"carbohydrates_g":18.7,"fiber_g":0.2,"sugars_g":16.5,"sodium_mg":12,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":111,"calcium_mg":10,"cholesterol_mg":0,"iron_mg":0.2,"monounsaturated_fat_g":0,"phosphorus_mg":9,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":9,"total_ash_g":0.2,"unsaturated_fat_g":0.06,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.2,"vitamin_c_mg":11,"water_g":80.7},"serving_suggestions":[],"health_notes":{"summary":"A 100g serving has about 77 kcal and 18.7g carbohydrates, with 16.5g sugar. It also has a small amount of dietary fiber (0.2g) and very low fat and sodium. Because it\u2019s sweet and relatively calorie-light, it can be a nice alternative to sugary drinks, but it\u2019s still best to watch portion size since the sugar content is noticeable. The fiber is present but small, so it won\u2019t replace the fiber you get from fruits, vegetables, and whole grains.","healthier_tips":["Keep it as a snack drink or dessert portion, not a full-meal replacement.","Try smaller servings (e.g., 150\u2013200ml) and avoid adding extra sugar or condensed milk.","Pair it with a balanced snack: choose nuts, plain yogurt, or fruit to help keep you satisfied.","If you\u2019re monitoring blood sugar, enjoy it less often and keep it away from very sweet meals.","For daily routine: aim for 3 full meals plus 1\u20132 snacks; let the shake be one snack option."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/yacon-shake-prep?agent=true"}}}