{"data":{"name":"Yacon tuber, raw","slug":"yacon-tuber-raw","scientific_name":"Smallanthus sonchifolius","alternate_names":["Peruvian ground apple"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Yacon (raw tuber). It\u2019s a sweet, crunchy root vegetable often eaten as a snack or added to meals for a light, refreshing taste.","common_uses_philippines":["Yacon with yogurt","yacon salad","ginataang gulay with yacon (small add-on)","yacon as a side with grilled fish","yacon and fruit snack plate"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":87},"nutrition_per_100g":{"calories_kcal":35,"protein_g":0.4,"fat_g":0.1,"saturated_fat_g":0.02,"carbohydrates_g":8.1,"fiber_g":0.7,"sugars_g":1.6,"sodium_mg":27,"potassium_mg":105},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":0,"calcium_mg":6,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":0.1,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.03,"linolenic_acid_g":0.02,"monounsaturated_fat_g":0.01,"myristic_acid_g":0,"oleic_acid_g":0.01,"palmitic_acid_g":0.02,"phosphorus_mg":16,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":0,"stearic_acid_g":0,"total_ash_g":0.4,"unsaturated_fat_g":0.06,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.15,"vitamin_b3_mg":0.2,"vitamin_c_mg":2,"water_g":91,"zinc_mg":0.2},"serving_suggestions":[],"health_notes":{"summary":"Yacon is low in calories (about 35 kcal per 100 g) and has some dietary fiber (0.7 g), which can help you feel full and support healthy digestion. It also has small amounts of sugar (1.6 g) and very low fat (0.1 g) with no cholesterol, making it a good option for everyday snacking. Sodium is also low (27 mg), which is helpful if you\u2019re watching salt intake. Since it\u2019s a starchy root, pairing it with meals that include protein and healthy fats can make your overall plate more balanced.","healthier_tips":["Use it as a snack or side: start with about 1 small handful (around 100 g) and adjust based on your hunger.","Pair with protein for better balance\u2014e.g., eat yacon with plain yogurt, boiled eggs, or a small serving of nuts.","If you\u2019re adding it to meals, keep the portion of rice or bread moderate so your total carbs for the day stay comfortable.","Enjoy it raw or lightly prepared; wash well and cut into bite-size pieces for easier portion control."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/yacon-tuber-raw?agent=true"}}}