{"data":{"name":"Yam, purple, pudding","slug":"yam-purple-pudding","scientific_name":"N\/A","alternate_names":["Ubi","maja"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Purple yam pudding is a sweet dessert made from purple yam (ube) cooked and usually mixed with milk and\/or coconut milk, then set until soft. Per 100g, it provides about 187 kcal and mainly comes from carbohydrates (43.8g), with some fiber (1.7g) and natural sugars (25.1g).","common_uses_philippines":["Ube halaya","ube pudding","ginataang ube","ube macapuno","cassava pudding"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":187,"protein_g":1.2,"fat_g":0.8,"saturated_fat_g":null,"carbohydrates_g":43.8,"fiber_g":1.7,"sugars_g":25.1,"sodium_mg":12,"potassium_mg":null},"other_nutrients":{"calcium_mg":24,"cholesterol_mg":0,"iron_mg":3.1,"phosphorus_mg":51,"total_ash_g":0.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.4,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":53.5},"serving_suggestions":[],"health_notes":{"summary":"Purple yam pudding can be a tasty source of energy for your day, especially if you need carbs for your meals or active hours. The fiber (1.7g) can help with fullness and regular digestion, while the low fat (0.8g) and very low sodium (12mg) are generally friendly for everyday eating. What to watch: it\u2019s also relatively high in sugar (25.1g per 100g), so portion size matters\u2014especially if you already have sweet snacks or drinks in the day.","healthier_tips":["Keep it as a snack or dessert, not a main meal replacement. Aim for a small serving (e.g., 1\/2 cup or less) so it fits your 3 meals + 1\u20132 snacks routine.","If you make it at home, try using less added sugar and balance sweetness with toppings like plain yogurt or a small amount of nuts.","Pair it with a protein or fiber food to slow down sugar spikes\u2014e.g., have it after a meal that includes eggs, fish, chicken, or beans.","Choose smaller portions when you also drink sweet beverages (milk tea, soda, sweet coffee) the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/yam-purple-pudding?agent=true"}}}