{"data":{"name":"Yam, purple, pudding,w\/ grtd coconut topping","slug":"yam-purple-puddingw-grtd-coconut-topping","scientific_name":"N\/A","alternate_names":["Ubi","maja","may niyog"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Purple yam pudding with grated coconut topping. It\u2019s a sweet, starchy dessert where purple yam provides the main carbs, and the coconut topping adds extra flavor and some fat.","common_uses_philippines":["Ube halaya","ube macapuno","ginataang bilo-bilo","maja blanca","suman with coconut"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":191,"protein_g":1.7,"fat_g":1.2,"saturated_fat_g":null,"carbohydrates_g":43.4,"fiber_g":2,"sugars_g":25.9,"sodium_mg":14,"potassium_mg":null},"other_nutrients":{"calcium_mg":18,"cholesterol_mg":0,"iron_mg":2.4,"phosphorus_mg":47,"total_ash_g":0.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":53},"serving_suggestions":[],"health_notes":{"summary":"Purple yam gives you energy from carbohydrates and some dietary fiber (2 g per 100 g), which can help you feel fuller. It also has relatively low sodium and no cholesterol. However, it\u2019s also fairly high in sugar (25.9 g per 100 g) and total carbohydrates (43.4 g), so it\u2019s best treated as a dessert\/snack rather than a main meal. The coconut topping adds a bit of fat (1.2 g), which can make the pudding more satisfying, but it also means you\u2019ll want to keep portions reasonable\u2014especially if you already had rice or other starchy foods in the day.","healthier_tips":["Keep it to small portions (e.g., 1\/2 cup or less) and enjoy it as your snack, not alongside another big carb-heavy meal.","If you make it at home, try less added sugar (or use naturally sweet options) and taste before serving.","Add a bit of protein or fiber to balance: pair with unsweetened yogurt, milk, or a small serving of nuts\/seeds.","Watch frequency: aim for 1 dessert\/snack per day, and adjust the rest of your meals (more veggies, lean protein, and controlled rice).","Since it\u2019s sweet, consider having it after a full meal so it\u2019s less likely to replace your balanced plate."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/yam-purple-puddingw-grtd-coconut-topping?agent=true"}}}