{"data":{"name":"Young coconut (shredded) drnk","slug":"young-coconut-shredded-drnk","scientific_name":"N\/A","alternate_names":["Buko palamig"],"category":{"name":"Beverages","slug":"beverages"},"description":"Young coconut drink (shredded young coconut in water), usually served as a refreshing beverage.","common_uses_philippines":["Buko juice","buko salad","ginataang buko","buko pandan","coconut-based rice (coconut milk rice)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":39,"protein_g":0.2,"fat_g":0.2,"saturated_fat_g":0.17,"carbohydrates_g":9,"fiber_g":1.2,"sugars_g":5.1,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"cholesterol_mg":1,"iron_mg":0,"monounsaturated_fat_g":0.02,"phosphorus_mg":18,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"unsaturated_fat_g":0.02,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":90.3},"serving_suggestions":[],"health_notes":{"summary":"Young coconut has natural carbohydrates (about 9g per 100g) and some fiber (about 1.2g), which can help keep you full and support healthy digestion. It also has small amounts of fat (about 0.2g) with saturated fat (about 0.17g) and very low sodium (about 7mg), so it\u2019s generally a lighter option compared with many sweet drinks. The sugar (about 5.1g) comes naturally, but if you drink it often alongside rice and other snacks, it can add up\u2014so it\u2019s best to treat it as part of your daily balance, especially if you\u2019re also having sweet snacks.","healthier_tips":["Keep it as a snack drink (not a replacement for meals). Aim for about 1 small glass per snack, then eat a balanced snack (e.g., fruit + nuts, or yogurt + fruit).","If it\u2019s pre-mixed or sold sweetened, choose less sugar or ask for no added sugar.","Pair it with protein or fiber to stay satisfied: add a side of nuts, boiled egg, or a serving of fruit.","Watch frequency: with 3 meals and 1\u20132 snacks daily, limit coconut drinks to 1 snack slot when possible."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/young-coconut-shredded-drnk?agent=true"}}}